Boost Your Immunity: 6 Foods to Help Fight Off a Cold and Recipes That Include Them

1. Green Onions 2. Onions 3.

Garlic 4. Ginger 5. Radish 6.



Oysters 1. Green Onion Chicken Soup Ingredients : 2 large chicken breasts or thighs 5-6 green onions (white portions chopped) 2-3 slices of ginger 1 liter of water Salt to taste Instructions : In a pot, add the chicken and ginger slices to the water. Bring to a boil, then simmer for about 30-40 minutes.

Add the chopped white parts of the green onions and continue simmering for another 10-15 minutes. Season with salt to taste and serve hot. 2.

Garlic Pork Ribs Soup Ingredients : 500 grams pork ribs 6 cloves garlic (crushed) 10–12 red dates 15–20 wolfberries 1 liter water Salt to taste Instructions : Blanch the pork ribs in boiling water for a few minutes, then drain. In a pot, add the ribs, garlic, red dates, wolfberries, and water. Bring to a boil, then simmer for 1.

5-2 hours. Season with salt and serve hot. 3.

Radish and Pork Ribs Soup Ingredients : 500 grams pork ribs 1 large white radish (peeled and cut into pieces) 1/2 cup corn kernels (fresh or frozen) 1 liter of water Salt to taste Instructions : Blanch the pork ribs in boiling water and drain. In a pot, combine the pork ribs, radish, corn, and water. Bring to a boil, then simmer for 1.

5 hours. Season with salt and serve hot. 4.

Onion, Seaweed, and Egg Drop Soup Ingredients : 2 purple onions (sliced) 50 grams dried seaweed (soaked) 2 eggs (beaten) 1 liter of water Salt to taste A pinch of white pepper Instructions : In a pot, bring water to a boil and add the sliced onions. Simmer for 10 minutes until the onions soften. Add the soaked seaweed and cook for an additional 5 minutes.

Slowly pour in the beaten eggs to create egg ribbons. Season with salt and white pepper, and serve hot. 5.

Ginger and Oyster Soup Ingredients : 200 grams fresh oysters 2–3 slices of ginger 1/2 teaspoon black pepper 1 liter of water Salt to taste Instructions : In a pot, bring water to a boil with ginger slices. Add oysters and cook for 3–5 minutes until they are tender. Season with salt and black pepper, and serve hot.

1. Fruit Juices 2. Energy Drinks 3.

Green Smoothie Incorporating these immune-boosting foods, soups, and drinks into your diet can help alleviate cold symptoms and promote a quicker recovery. However, it’s essential to avoid certain foods that may exacerbate symptoms. By following these nutritional tips, you can support your body in its battle against illness and feel better faster.

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