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Walking in a winter wonderland may sound serene and peaceful, but shoveling your sidewalks to take that walk could quickly change delightful to deadly. According to the American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, research shows that the exertion of shoveling snow may lead to an increased risk of a heart attack or sudden cardiac arrest. The American Heart Association's 2020 scientific statement, Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training: Placing the Risks Into Perspective–An Update, notes snow shoveling among the physical activities that may place extra stress on the heart, especially among people who aren't used to regular exercise.
Numerous scientific research studies over the years have identified the dangers of shoveling snow for people with and without known heart disease . "Research has found that the strain of heavy snow shoveling may be as demanding on the heart than taking a treadmill stress test. Combined with the dangers of exertion in extremely cold weather, you're looking at a perfect storm for a heart-related event," said Keith Churchwell, M.
D., FAHA, American Heart Association volunteer president and an associate clinical Professor of Medicine at Yale School of Medicine in New Haven, Connecticut and adjunct Associate Professor of Medicine at the Vanderbilt School of Medicine, Nashville, Tennessee. "The impact can be worse on those people who are the least fit.
" Churchwell noted several ways snow shoveling affects heart health: "The movements of snow shoveling are very taxing and demanding on your body and can cause significant increases in your heart rate and blood pressure," Churchwell said. "Combined with the fact that the exposure to cold air can constrict blood vessels throughout the body, you're asking your heart to do a lot more work in conditions that are already diminishing the heart's ability to function at its best." Churchwell cautioned that the impact of snow removal is especially concerning for people who already have cardiovascular risks like a sedentary lifestyle or obesity, being a current or former smoker, having diabetes, high cholesterol or high blood pressure , as well as people who have had a heart attack or stroke.
"People with these characteristics and those who have had bypass surgery or coronary angioplasty simply should not be shoveling snow in any conditions," he said. "We often see events in people who are usually sedentary, they work at a computer all day or get little or no exercise. Then once or twice a year they go out and try to shovel the driveway after a heavy snowfall and that unexpected exertion can unfortunately lead to tragedy.
" Churchwell recommends the following tips to reduce increased risk from snow shoveling: The American Heart Association urges everyone to learn the common signs of a heart attack and stroke. If you experience chest pain or pressure, lightheadedness or heart palpitations or irregular heart rhythms, stop the activity immediately. Call 9-1-1 if symptoms don't subside shortly after you stop shoveling or snow blowing.
If you see someone collapse while shoveling snow, call for help and start Hands-Only CPR if they are unresponsive with no pulse..
