19 hours Ago By [email protected] (Neil Shaw)
A supplemenmt many people ytake to help with skin health could also be good for yoiur gut, according to experts. Dr Dave Reilly, Head Scientist at Absolute Collagen , said collagen can reduce inflammation and boost immunity. He said: “The gut plays a crucial role in numerous bodily functions and supporting it can have noticeable impacts on your daily well-being.
For example, a healthy gut can aid regular digestion, reduce inflammation and even improve your immune system. And while most people will associate collagen supplements with improving the appearance of fine lines and wrinkles and boosting hair health, collagen can help to alleviate symptoms related to poor gut health too. “In fact, studies have found that taking collagen can help reduce symptoms of a struggling gut, such as bloating, mild digestive discomfort, and gas after eating.
If you suffer from stomach pains or sensitivity after eating certain foods, this could be due to a leaky gut. This is a condition where your intestinal lining lets substances like undigested food and toxins into your blood, leading to inflammation and other health problems. Some research suggests that the amino acids in collagen can help repair and fortify your gut lining, blocking unwanted substances from entering the gut tissue.
“Additionally, studies have also found that the peptides in marine collagen may help to reduce inflammation in the gut and reduce painful symptoms associated with IBS. “Evidently, there are many ways that collagen can help your gut, in addition to aiding your skin, hair, and nail health. But as collagen production starts to decline after 25 and accelerates after 40, it's important to take extra steps to support the body’s production of this protein.
Marine collagen supplements are a convenient way to do this. Taking one sachet a day gives you your daily intake, helping you to support your skin and gut health all at once. “As well as taking supplements you should ensure you are incorporating collagen-rich foods in your diet too, such as chicken, fish, pork, egg whites and bone broth.
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