5 hours Ago By Pallavi Mehra
Popular rapper Badshah has left fans speechless with his stunning weight loss transformation. Known for his fuller physique, the rapper now looks leaner and fitter than ever. A recent video posted on his clothing brand’s page showed him in a completely new avatar, sparking a wave of reactions from netizens.
While some fans praised his dedication, others were surprised by the drastic change. But how did Badshah achieve this transformation? The rapper himself has revealed that it wasn’t just about looking good—it was about his health. How Did Badshah Transform Himself?In a media interaction, Badshah opened up about his fitness journey, sharing that health concerns pushed him to make a change.
As a performer, he spends long hours on stage, sometimes up to 120 minutes, and noticed that he was getting out of breath too quickly. "After the lockdown, I realized I didn’t have enough stamina. I would start panting within just 15 minutes of performing," he shared.
Another major reason was sleep apnea, a condition where breathing repeatedly stops and starts during sleep. Badshah admitted that his condition was getting worse, making it even more urgent for him to lose weight. How Did Badshah Lose Weight?Badshah shared that in the past, he would try extreme dieting, even starving himself, but that only made him gain weight in the long run.
This time, he focused on portion control instead of completely restricting himself. "I used to suppress my cravings, but now I eat what I want in controlled portions. I no longer overeat or regret my food choices," he revealed.
He also mentioned that he developed a love for salads and made healthier food choices to support his weight loss journey. Lifestyle Changes to Lose Weight Like BadshahIf you’re looking to lose weight in a healthy and sustainable way like Badshah, here are some lifestyle changes you can adopt that may help you lose those extra kilos: 1. Portion Control Instead of Extreme DietingInstead of cutting out all your favourite foods, try eating smaller portions.
Avoid binge eating and practice mindful eating—pay attention to when you feel full. 2. Regular Exercise for Stamina and StrengthBadshah’s weight loss journey included regular workouts.
Aim for a mix of cardio (like walking, running, or dancing) and strength training to build endurance and burn fat. 3. Fix Your Sleep SchedulePoor sleep can increase hunger hormones, making weight loss harder.
Set a consistent bedtime and aim for 7-8 hours of quality sleep every night. 4. Add More Fibre and Protein to Your DietFoods rich in fibre (vegetables, whole grains, nuts) keep you full longer.
Protein-rich foods (lean meat, eggs, legumes, Greek yogurt) help build muscle and boost metabolism. 5. Stay Hydrated and Cut Sugary DrinksDrinking plenty of water helps in digestion and keeps cravings in check.
Replace sugary sodas and packaged juices with herbal teas or lemon water. 6. Manage Stress LevelsHigh stress can lead to emotional eating and weight gain.
Activities like meditation, yoga, and deep breathing can help reduce stress and support weight loss. Badshah’s weight loss is an inspiration for many, proving that consistency and small changes can lead to big results. Instead of crash dieting, he focused on portion control, healthy food choices, and regular workouts, making his transformation sustainable.
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