Avoiding weight creep: Simple steps for maintaining a healthy weight

THREE KEY FACTS Adults typically gain 0.5 to 1kg annually, leading to weight creep over time. Weight creep can reset the body’s set point and increase risks of obesity-related health issues .

Preventative steps include eating earlier in the day, incorporating movement and prioritising sleep. As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something less helpful: extra kilos. At least half a kilogram, to be precise.



“Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Small gains add up.