Avoiding gym traps: How to pick a personal trainer

First, decide what kind of support you really need. A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free personal training session? Why not, I thought. As a marathoner, I’m always looking for advice on how to improve my strength routine.

We talked about my goals for a minute before he asked me to step on a scale. I paused. Why did I need to weigh myself? He seemed surprised – didn’t I want to lose weight? It was quickly clear this was not the right fit.



At big-box gyms, it’s common for personal trainers to approach people as they exercise to find new clients, and some gyms offer free training sessions for new members. But many fitness experts say you’d be better off considering your fitness goals and what kind of support you actually want before making an appointment. Trainers can be expensive, and if you’re going to hire one, make sure they’re a match for your goals and motivational style – rather than letting one come to you.

Here’s what to look for, according to personal trainers, coaches and gym owners..