21 hours Ago
DEAR BONNIE: Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in my dream time and show me they are mad at me? Can this be me in some way turning dreams into nightmares? Help? I saw my grandmother, who was a saint here on earth, turn into something scary, and now I am afraid to go to bed at night. —Thanks Carl DEAR CARL: Your loved ones in Heaven are never going to scare you in your dream time and I assure you they are not mad at you.
When we pass into the spiritual world, we see all things from a soul level, and they know what happened on their earthly journey happened for a reason. Would they show up in a dream and then turn it into a nightmare? Absolutely not. When we have been experiencing bad dreams and restless nights, it’s usually more to do with how we are emotionally inside.
It relates to our emotional, mental and spiritual state. Understanding vibrational frequency and keeping your energy centers clear is essential for your overall health. Your vibration is the level of energy you operate at, and energy centers, or chakras, are points in your body where energy flows.
These easy tips and techniques help you raise your vibration and clear your chakras. Hopefully, it will help you sleep through the night without fear. Your vibrational frequency is affected by your thoughts, emotions, beliefs and physical health.
Positive, loving, and joyful states lead to higher vibrations, while negativity and stress cause lower vibrations. To raise your vibration, focus on positive thinking, healthy habits. Meditation is a great way to raise your vibration.
It calms your mind, reduces stress, and connects you with your inner self. Regular meditation can bring a sense of peace and clarity. Positive affirmations are powerful statements that reshape your subconscious mind.
Saying phrases like “I am filled with love and light” or “I am joyful” can boost your vibration. Living a healthy lifestyle helps maintain high vibrations. Eat nutritious foods, stay hydrated, exercise regularly, and get enough sleep.
Avoid toxins and processed foods to support your energy. Practicing gratitude shifts your focus to the good in your life. Keep a gratitude journal and regularly express thanks to raise your vibration.
Spending time in nature helps align you with the Earth’s natural frequencies. Walk in the forest, garden, or sit by the ocean to boost your energy. Engaging in creative activities like painting, writing, dancing, or playing music lets you express your inner joy and raise your vibration.
Performing acts of kindness generates positive energy that lifts your vibration. Help a friend, volunteer, or offer a smile to create a ripple effect of positivity. Chakras are seven energy centers along your spine, from the base to the crown of your head.
Each chakra is linked to different aspects of your being. Keeping these centers clear ensures a balanced flow of energy. Chakra meditation involves focusing on each chakra, visualizing it, and cleansing it with light.
This helps remove blockages and restores balance to your energy centers. Start from the root chakra and move up to the crown chakra. Reiki, acupuncture, and crystal healing can clear and balance your chakras.
These methods channel healing energy to specific areas of your body Sound therapy uses vibrations to heal and balance your energy centers. To harmonize your chakras, listen to specific tones, singing bowls, or chants. Visualization is a powerful tool to clear your energy centers.
Imagine a bright light entering each chakra, cleansing and energizing it to remove blockages and restore flow. Breath work can cleanse and balance your chakras. Deep, conscious breathing clears stagnant energy and revitalizes your body.
Activities like yoga, tai chi, or dancing promote the flow of energy throughout your body and help maintain clear energy centers. These practices combine movement, breath, and mindfulness for energetic health. Raising your vibration and keeping your energy centers clear require ongoing effort and mindfulness.
By incorporating these practices into your daily routine, you can achieve better well-being, spiritual growth, and energetic balance. Embrace these tips with an open heart, and watch your life become more vibrant and harmonious. I know for myself I can feel when my energy is off, and I try to fix this problem as soon as possible because I know it throws off everything when I have not cleared my energy centers.
Make sure you take time to recognize your emotions and then take the steps to get back on track. Your days and nights will flow with ease. Remember to say your prayers before sleep and ask your angels to watch over you as you sleep as well.
It can never hurt and always makes us feel even more protected. If you would like to find out more about me or learn to clear your chakras with the angels a guided meditation with me can be found as a download on my website www.bonniepagemedium.
com If you would like me to answer your question please send it to [email protected].
