Ariana Grande's 'favourite fruit' slashes cancer risks - and it's a surprising choice

Ariana Grande, who has been dazzling audiences worldwide with her portrayal of Glinda the good witch in Wicked, is known for her chart-topping hits like 'Thank You, Next' and 'We Can't Be Friends'. Despite her Italian heritage, which involved a childhood diet rich in meat and cheese, she's reportedly been following a vegan diet for about a decade. She once told the Mirror that she's a "firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person.

" It's believed that Ariana has a particular fondness for strawberries, a fruit known for its significant health benefits. The vocal powerhouse has previously expressed her love for strawberries on X - the platform formerly known as Twitter - stating that she's been consuming 'five strawberries a day for as long as I can remember'. READ MORE: 'Fly-tipping pandemic on city streets' after council suddenly shuts waste removal service Get breaking news on BirminghamLive WhatsApp , click the link to join Not only are strawberries a versatile addition to smoothies, porridge, and desserts or simply enjoyed as a snack, but they're also packed with essential vitamins and nutrients, according to the Mirror US.



These can help prevent various health issues, including certain types of cancer, as pointed out by specialists at the MD Anderson Cancer Centre. While no single food can guarantee cancer prevention, some foods contain properties that boost overall health and may reduce the risk of developing diseases, reports the Mirror . Berries, including strawberries, are a rich source of Vitamin C and antioxidants, according to research.

These antioxidants play a crucial role in cancer prevention as they protect the body from cell damage that could lead to skin, bladder, lung, breast and oesophageal cancers. A separate study suggests that strawberries may specifically offer protection against cancer due to a chemical compound that inhibits the growth of cancer cells in animals. However, more research is needed to confirm this.

Additionally, strawberries can boost your gut health due to their fibre content. One study found that this vital nutrient has prebiotic properties, making it perfect for nourishing the good bacteria in your gut. Strawberries are also packed with Vitamin C, offering 59mg per 100g.

This vitamin is known for its benefits to healthy skin, bones and immune systems, as well as aiding in wound healing..