Are You overwalking? Know Why It Is Detrimental To Your Health?

Walking is among the best exercises you can go for, as it not only has a positive effect on your physical but even on your mental health. However, for many people there always comes a point where the effects may be more negative than positive if you are not properly conditioned and are walking way too much. It is a general perception that walking is a recreational activity rather than a sport; however, it does improve your strength, endurance, and cardiovascular health.

But doctors say overexerting yourself to get fitter comes with an increased risk of injury and burnout. If you want to reap the benefits of walking, you will need to work out a programme that allows you to increase the volume and intensity of your exercise slowly and gradually. However, the question of how much is good for you always depends on one person to another.



Related News | 5 Things You Must Avoid Before Starting A Morning Walk; The Last One Is BrutalWalking Faster Can Reduce Your Risk of Abnormal Heart Rhythms; But, How Fast?What happens when you walk way too much? According to experts, walking way too much than your body can handle leads to severe stress on the joints and strains on muscles - especially in older adults who use inappropriate footwear or maintain poor posture. Wearing worn-out or very old shoes and walking with a poor posture during walks can also put undue strain on your knees, hips, and lower back. Related News | Cardio vs.

Weights: What Your Heart Needs Most to Stay HealthySigns and symptoms of overwalking Walking too much can cause a variety of physical and psychological symptoms, a few of which include: Decreased performance Depression Elevated resting heart rate Increased irritability Loss of appetite and weight loss Chronic injuries Persistent fatigue Stiff and sore muscles Infections, colds, and headaches Mistakes you need to avoid while walking According to experts, one of the most common mistakes when you start a walking regime is doing too much too soon. While you may be excited about having a good, balanced, and regular exercise programme for your weight goals, you need to learn how to walk properly for the first couple of weeks. And so, you must: Do not walk with too much intensity Experts recommend keeping your walks in the moderate-intensity zone so that your maximum heart rate stays between 50-70 per cent.

As a beginner, slow down and ease into building up your time and intensity. In the beginning, start with just 15 minutes of walking at an easy and slow pace, which can help you regulate your breathing. Keep adding a few minutes every week, building up to 30 minutes of walking at a brisk pace.

Walk at least three days a week, and the rest of the days, engage in other forms of exercise like strength training, flexibility, and balance. Do not go away too farIn your enthusiasm for feeling good while walking, make sure to not venture too far, or else you may get tired. Always begin with a 15-minute walking routine and increase the time in five-minute increments every second or third day.

Do not walk too fastAvoid walking so fast that you are breathless. Doing that may risk burnout and other health issues. Do not start walking without warmingMake sure to always warm up with 5–10 minutes of easy walking before breaking into a faster stride.

After warming up, you can do stretches for your calves, hamstrings, groin, and ankles. Also make sure to cool your body down, especially if you go for a long walk. Do not quit Maintain a regular walking schedule so that you turn walking into a habit and do not feel too good if it gets missed, as consistency is the key to success.

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