Are you fit for your age? Take our ten minute test to find out

Play our interactive quiz in order to find out the answer to the big question. This simple at-home test consists of six moves celebrity trainer Matt Roberts has selected because they can give you an indication of how fit you are for your age. If you can do the test, click ‘I can’ and another exercise will appear to push you further.

If you can’t, click ‘I can’t’ to find a move that will help improve your strength and function in that area..