Alcohol Awareness Month: Why cutting back, even a little, can make a big difference

Alcohol awareness month: April is the time to check your drinking habits. You don’t have to give up alcohol completely to make a positive change. Even small adjustments, like drinking less, taking alcohol-free days, or switching to lower-ABV options, can improve your health and well-being.

Here’s how making small changes can lead to big benefits, says NHS study..