1 week Ago By Aanchal Mishra
Dementia Prevention Tips: WHO reports that 55 million people have dementia. Know the best diet for dementia for women to lower the risk. Dementia Prevention Diet : Dementia is a common illness in elderly people, mostly affecting between the age of 60 and 80.
Dementia risk in women are at high risk. According to the Alzheimer's Society, women are more likely to develop dementia risk than men. The good news is that you can reduce the risk of dementia by adding brain boosting foods to your mom's diet given that declining brain health increases dementia risk.
In this article we will talk about the best diet tips to lower dementia risk and boost brain health in women . 5 Best Foods For Brain Health To Reduce Dementia Risk Maintaining brain health is a crucial step in preventing dementia. Scroll down to know 5 healthy foods to reduce dementia risk in women.
Nuts are packed with healthy fats like omega-3 fatty acids, making them the best foods for brain health. Nuts are nutrient-dense, containing a range of vitamins and minerals like potassium, fiber, magnesium and more brain health boosting compounds. Regular consumption of nuts like walnuts, almons and cashews can reduce dementia risk.
Berries are rich in antioxidants and phytochemicals, making them healthy foods for elderly's brain health. They contain vitamin C, K, copper and folate. They help reduce inflammation in the brain and reduce the risk of neurodegenerative diseases like dementia.
Green leafy vegetables are healthy foods to reduce dementia risk given their rich nutrient content. Vegetables like spinach, cabbage and mustard green are packed with iron, potassium, magnesium and healthy vitamins. var firstScrolled3 = false; window.
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According to some studies, coconut oil and olive oil are the best edible oils to boost brain health. A Harvard study also revealed that daily consumption of olive oil reduces the risk of dying from dementia. Disclaimer: This story is for general information only.
Please consult a doctor before making dietary changes to reduce dementia risk..
