Activewear founder Lorna Jane Clarkson shares 5 health and wellness tips she’s learned over the years

Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, on gym-goers or worn as casual wear around the world. To this day, she’s passionate about fitness , health and wellbeing , and not just as the face of the brand. Before she coined the term “activewear”, Clarkson, 59, was a fitness instructor.

A self-described foodie, she’s also written two cookbooks focused on healthy eating, Eat Good Food and Nourish: The Fit Woman’s Cookbook . “I move my body with regular exercise , eat good, nutritious food and try to face each day with a positive outlook,” she tells the Herald . Here, Clarkson shares her health and wellness non-negotiables, from intuitive eating to morning exercise and taking time to rest and reflect.



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