7 Things Doctors Wish Older Adults Would Do Daily

But if that’s not your thing, find exercises you enjoy ― biking, swimming, yoga, pilates. The key is to stay active consistently, which means engaging in activities that you find pleasurable. You can also try new hobbies ― like learning a new language or instrument ― and making new friends.

Novelty is key, . . (Keep in mind that most dermatologists and experts recommend that you make sunscreen a daily practice so you don’t increase your risk of skin cancer.



Be mindful of how much time you spend outdoors unprotected.) Vitamin D is known to boost your overall physical and mental health. Related.

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