4 hours Ago By Satata Karmakar
Morning Yoga Poses To Beat Monday Fatigue Monday mornings are usually filled with stress and anxiety, especially after a relaxing weekend. If you are someone who is looking for natural ways to beat Monday fatigue, make sure to check this article and understand how you can deal with the problem easily. While a cup of coffee can help boost instant energy, incorporating yoga into your morning routine can be a game-changer as well.
In this article, we have discussed the top 7 yoga poses that you can do in the morning to beat Monday fatigue naturally without depending on that strong cup of black coffee! Mountain Pose (Tadasana) Mountain Pose, also known as Tadasana, is a gerat yoga posture that can help in establishing a true sense of balance and stability when done daily in the morning. Practicing this posture every Monday morning can encourage mindfulness and prepares your body for the day ahead. Also Read - 7 Yoga Poses You Can Do Daily In The Morning For Mental Clarity And Productivity Forward Bend (Uttanasana) The next one in the line is Forward Bend, which is also known as Uttanasana.
This simple yet effective yoga posture when done the right way can help release tension in the body. For better results, you must hold the position for several breaths, letting go of any stress or fatigue. This gentle stretch invigorates the body and clears the mind, making it perfect for a Monday morning.
Cat-Cow Stretch (Marjaryasana-Bitilasana) Cat-Cow Stretch, also known as the Marjaryasana-Bitilasana yoga pose, is another dynamic movement that warms up the spine and promotes flexibility -- promoting a sense of calmness and positivity for a refreshing start of the day. This stretch not only energizes your body but also helps release any stiffness, making it an ideal addition to your morning routine. Also Read - 7 Yoga Poses You Can Do Daily In The Morning For Instant Energy Downward-Facing Dog (Adho Mukha Svanasana) Downward-Facing Dog also known as the Adho Mukha Svanasana, is a classic yoga posture that help promote a sense of calmness and boost energy levels instantly.
This pose improves circulation, invigorates your body, and helps alleviate fatigue. Hold for a few breaths, allowing the stretch to awaken your senses and prepare you for the day. Cobra Pose (Bhujangasana) The next posture that you must try to beat Monday fatigue is the Cobra Pose, also known as Bhujangasana.
When done the right way, especially in the early hours of the day, this yoga exercise can help open up the chest, improve posture, and combat fatigue by stimulating the spine. Also Read - 10 Powerful Yoga Poses to Calm Your Mind and Soothe Your Soul This Friday Morning Seated Forward Bend (Paschimottanasana) You can also add the Seated Forward Bend, commonly known as Paschimottanasana to your mornign yoga sessions to beat fatugue and boost your body with instant energy. This is a calming pose that promotes relaxation and introspection.
For better results, make sure to hold the position for several breaths, allowing yourself to let go of any lingering stress from the weekend. Child's Pose (Balasana) Child's Pose, also known as Balasana, is another powerful yoga posture that helps in proper mind and body relaxation. Yoga experts have said that practicing this asana daily in the morning helps to relieve tension in the back and shoulders while promoting a sense of peace.
Spend a few moments in this pose, focusing on your breath and allowing your body to absorb the benefits of your morning practice. Also Read - 10 Powerful Yoga Poses You Can Do In The Morning To Boost Energy And Beat Wednesday Fatigue.
