2 hours Ago By Satata Karmakar
Cooling Yoga Asanas To Boost Energy Levels As summer heat grips the country, your body and mind are more prone to suffer from extreme fatigue, tiredness, dehydration, and irritability. However, did you know that all these can also lead to morning energy-deprivation as well? Yes, you read that right! But there’s a natural and holistic way to restore calm and energy without sipping any caffeinated drinks! Any guesses what we are talking about? Cooling yoga poses. These powerful yoga asanas are specifically designed to regulate body temperature, activate the mind and body - leaving you feeling relaxed and motivated with lots of energy.
Sheetali Pranayama (Cooling Breath Technique) Start with the most cooling and calming yoga pose called Sheetali Pranayama or the Cooling Breath Technique. This excellent yoga exercise helps in cooling down the body from within - leaving you feeling energetic and relaxed. It also helps in regulating your body's temperature, and control anger and fatigue.
Also Read - 7 yoga asanas for glowing skin Ardha Matsyendrasana (Half Lord Of The Fishes Pose) Next, try another cooling yoga exercise called Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose. This stretch can help stimulate your digestive glands and promote better liver functioning. It also helps in releasing trapped gas from the stomach - leaving you less irritated and bloated.
When you practice this asana daily in the morning, it naturally helps boost your energy levels. Urdhva Mukha Pasasana (Upward-Facing Dog Pose) Another excellent yoga exercise that you must try when suffering from energy-deprivation is the Urdhva Mukha Pasasana, also known as the Upward-Facing Dog Pose. This excellent backbend yoga posture helps in opening the chest and shoulder muscles, improves your lungs health and also increase energy levels Also Read - 10 yoga asanas to reduce blood sugar levels in diabetics (gallery) Legs-Up-the-Wall Pose (Viparita Karani) Next, consider the Viparita Karani, also known as the Legs-Up-the-Wall Pose.
This is another excellent yoga posture that is known for its effectiveness in releasing trapped gas, beat fatigue and reduce swelling in the body. When your body is heated up by the temperature, this asana helps cool it down - relaxes your mind, and also boosts your energy levels. Supta Baddha Konasana (Reclined Bound Angle Pose) Supta Baddha Konasana, also known as the Reclining Bound Angle Pose, is another cooling yoga posture that helps calm down the mind and relaxes the senses -- which together work in increasing energy levels.
Practicing this asana daily in the morning can help in soothing your abdominal tension naturally. Also Read - Have you tried these yoga asanas for weight loss? Parsva Balasana (Thread-the-Needle Pose) End this yoga session with the most effective in cooling down your body --- yoga exercise - called Parsva Balasana (Thread-the-Needle Pose). This excellent yoga stretch is known for helping in releasing stress and tension from the mind and body.
It also helps in releasing upper body stiffnss, promotes mental stability and also boosts your energy levels..
