5-4-5 walking formula will make our daily walks more beneficial

What is 5-4-5 walking pattern and how does it help? 5 minutes of running The routine begins with a 5-minute run to get the heart rate up and activate metabolism. Running at a pace of 8 to 10 km/h is ideal for this segment. This speed is moderate enough to be sustainable but intense enough to provide cardiovascular benefits.

This short burst of running stimulates blood circulation, boosts lung capacity, and enhances endurance over time. It also wakes up the muscles, making them more efficient for the following phases of the walk. 4 minutes of relaxed walking 5 minutes of brisk walking How many rounds complete the routine? Why this formula is a lifesaver? Keerthy Suresh stuns in a bold black saree with fringe drama and edgy glam Hansika Motwani redefines elegance in a sheer black saree with regal touch Stunning pics of 'Dragon' actress Kayadu Lohar Baby girl names inspired by goddess Sita 10 ways to stop being a people pleaser How to make instant South Indian Rava Dosa for beginners In pics: Inside KKR champion Rinku Singh's luxurious bungalow in Aligarh Star Singer 10: Full and final list of contestants Shriya Pilgaonkar stuns in a sculptural emerald ensemble.