2 days Ago By Ashima Sharda Mahindra
For millions across the world, coffee or tea gives instant energy to go through the entire day smoothly. Kickstarting your day with these beverages, packed with caffeine, is a way to also get over fatigue and exhaustion. However, a natural way to do that is to do yoga—a few refreshing and energising asanas that are devoid of any side effects.
While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the morning can help your body and mind recharge super fast. A few of these asanas include: Related News | PCOS and Yoga Myths Debunked: What Women Should Truly Know This World Health DayFitness After 9 To 5 Job: Best Evening Workouts For Tired ProfessionalsSurya Namaskar Surya Namaskar, or sun salutations, is described as the heart and soul of yoga. A popular and dynamic sequence of 12 asanas, this practice has immense physical and mental health benefits.
The asanas are based on the belief that the sun is an invigorating source of life that provides energy and nourishment - integral to your survival. And so, you need to face the rising sun while practicing this series of asanas. It helps strengthen your muscles and joints by stretching, strengthening, and toning them and also enhances the functioning of vital internal organs as it improves blood circulation and oxygen supply.
Surya Namaskar aids detoxification and helps in weight loss as the posture stretches your abdominal muscles, and when practiced at a faster rate, you can finish your rounds with a great sweat. Related News | Fitness Routine For Senior Citizens: Best Low-Impact Exercises For People Over 60It promotes digestion and also reduces stress and anxiety. Adho Mukha Svanasana Downward facing dog, or Adho Mukha Svanasana is a classic yoga asana that stretches the shoulders, hamstrings, calves, and feet while strengthening your arms and legs.
It works your quadriceps and abdominals—strengthening the whole upper body, arms, shoulders, abdomen, and legs. Also, it helps calm your mind, stimulates blood circulation, and is a great pose to strengthen your spine – especially if you sit for hours at an office desk. Bhujangasana Bhujangasana, or cobra pose, is a super accessible and holistic asana that falls into the category known as backbends - in which you arch your spine backward — a movement known as spinal extension.
Moving in this direction is helpful to counteract all the forward motion and more rounded shapes many of us make throughout the day, partly due to using computers and other devices so often. Apart from relieving lower back pain, the cobra pose also helps treat constipation naturally. It is also great for significantly improving the symptoms of mild depression.
Bhujangasana is one of the best yoga poses to regulate your sleep quality as well. Utkatasana Utkatasana, or the chair pose, helps in the quick activation of large muscle groups. It not only helps improve your posture by building heat in your body, but this yoga pose also helps beat morning fatigue easily.
Utkatasana is a Sanskrit word that means intense or powerful and resembles sitting on an imaginary chair. While it may sound pretty easy, you need to slowly master this pose by practicing regularly. Marjaryasana-Bitilasana Marjaryasana-Bitilasana, or the cat-cow stretch, enhances the flexibility of your spinal cord and boosts blood circulation around the area.
It also awakens the back and core and promotes gentle energy flow. Doing it daily in the morning by stretching the muscles of the hips, back, abdomen, and chest can strengthen your spine, activate the tailbone, and release tension in the neck and upper back..
