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Fruits To Avoid On Empty Stomach: The first meal of the day sets the tone for our digestive system, energy levels and overall well-being. It's essential to be mindful of what we consume to avoid discomfort, bloating or other adverse effects. Certain foods and drinks can be detrimental when eaten on an empty stomach.
Even fruits which are generally considered healthy should be chosen wisely. Some fruits can cause digestive issues, interact with medications or trigger allergic reactions when eaten on an empty stomach, making it crucial to select the right ones. Here are five fruits that you must never consume on an empty stomach.
Fruits To Avoid On Empty Stomach Bananas Bananas, although nutritious can be detrimental when eaten on an empty stomach. Their high potassium and sugar content can cause digestive discomfort, bloating and stomach cramps. Additionally, bananas can also trigger acid reflux and worsen existing stomach conditions, making it wise to consume them with other foods.
Watermelon Watermelon can be problematic when eaten on an empty stomach. Its high water content and natural sugars can cause digestive discomfort and bloating. Additionally, watermelon's citrulline content can also trigger stomach upset and worsen existing digestive issues in some individuals.
Papaya Papaya, despite its nutritional benefits, can be harsh on an empty stomach. Its high enzyme content, particularly papain can irritate the stomach lining, causing digestive discomfort, nausea and stomach cramps. Avoid these fruits on an empty stomach (Image Credits: Canva) Pineapple Pineapple with its high acidity and bromelain content can take a toll on your stomach health.
Eating pineapple on an empty stomach can cause discomfort. Its acidity can also trigger acid reflux, worsen stomach ulcers and irritate the stomach lining. Berries Berries, although nutritious should be also avoided on an empty stomach.
Their high acidity and natural sugars can cause bloating. Additionally, berries' high fibre content can also trigger stomach upset and lead to digestive issues. ALSO READ: 5 Drinks You Should Not Consume On Empty Stomach ALSO READ: 5 Foods That You Must Avoid Eating On An Empty Stomach In The Morning | Know Reasons (Disclaimer: This article is for informational purposes only.
It is not a substitute for professional advice, diagnosis or treatment.).
