3 hours Ago By Ashima Sharda Mahindra
Your liver is among the most powerful organs that perform many of the essential functions in the body. One of them is filtering toxins from your blood, but when too overwhelmed, your liver’s resources and ability to function can wither. Doctors say liver disease gradually spreads and is life-threatening and so any sign of it should not be taken lightly.
While frequent viral infections, toxic poisoning, and certain metabolic conditions are among the common causes of chronic liver disease, there are a few everyday signs that indicate all is not well. A few of these red-flag symptoms are: Feeling fatigued If you have been feeling exhausted despite taking adequate rest and not being overly active, there is a certain issue with your liver. According to doctors, fatigue occurs due to many reasons, including inflammation, chemical buildup, and poor sleep.
So, when your liver is not working properly, it is not able to produce the right chemicals for metabolism, leading to a buildup of chemicals in your body, which causes fatigue. Also, infections from viruses, parasites, or even bad and contaminated food or water cause inflammation in the liver, which, if recurrent, can permanently damage your liver. According to experts, constant itching, pain, or discomfort from liver disease makes it difficult to sleep, which causes fatigue.
Slow metabolism If your metabolism is slow, you are prone to a group of liver diseases since your body begins to store lots of fat in your liver. Over time, it leads to inflammation in your liver, causing hepatitis and other non-alcoholic fatty liver diseases. Doctors say MASLD is one of the most common forms of chronic liver disease and having obesity or type 2 diabetes are common causes.
Rising obesity and diabetes across the world have caused more than 30 per cent of people to have this condition, which, if not treated well in time, can lead to serious liver diseases. Increased fat around your stomach While a sedentary lifestyle and overindulgence of unprocessed foods can lead to increased fat around your tummy area, it can also be due to a failing liver. Doctors say fatty liver disease causes abdominal swelling and an increase in abdominal girth—often due to the accumulation of fluids in the abdominal cavity—a condition called ascites.
This condition is a more advanced complication of liver disease and needs immediate attention or else it can also be life-threatening. Easy ways to keep your liver healthy According to experts, there are many ways to avoid liver disease. Some of these are healthy behaviours and lifestyle changes that need immediate work.
Follow these tips to stay right with your liver. Stop drinking alcohol If you think only lifelong, falling-down drunks get cirrhosis of the liver, you are highly mistaken. Doctors say four ounces a day of hard liquor for men and two for women can begin to scar your liver.
Prevent hepatitis For that, you need to get vaccinated, as hepatitis A and B are viral diseases of the liver. While many children have now been immunised, many adults have not. Also, make sure to practice safe sex, as hepatitis B and C can develop into chronic conditions that may eventually destroy your liver.
Doctors say you must wash your hands regularly. Do not take unprescribed medicines and herbs Doctors say the number one reason clinical trials are stopped or drugs removed from the market is the liver. More than 20 per cent of people get liver injury caused by supplements.
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