17 of the best fitness stories - expert advice to inspire your long weekend

If you’re feeling motivated to have an active weekend, read on for the best stories with expert advice on fitness and exercise ‘No pain, no gain’: Experts debunk common workout myth Should you always be sore after a workout ? Experts explain if it’s true. There’s a pervasive belief among fitness enthusiasts that if you aren’t sore after a workout, you’re not getting into shape or working your muscles hard enough to build strength. But soreness is not equivalent to progress, fitness experts say.

And constant soreness is not something to strive for..