3 days Ago By Ana Morales
There’s a reason we’re all currently obsessed with magnesium and vitamin D . They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo, a digestive specialist and partner at the nutrients company Kobho Labs, explains that magnesium is an ion “that performs more than 200 functions within cells, some of the most important of which are related to nighttime rest, central nervous system recovery, and muscle repair.
” The pharmacist and nutritionist Paula Martín Clares adds that both nutrients also help our bodies build protein and bone mass while improving digestive and cardiovascular health. Campillo notes that nine out of 10 adults are deficient in magnesium, and as it is not produced naturally by the human body. This deficiency is in large part due to the foods we eat.
Physical exercise can also cause our levels to drop, so it’s key we consume enough magnesium-rich foods to balance this. It’s a similar story for vitamin D. According to Óscar Lorenzo, a researcher at the Institute for Health Research of the Jiménez Diaz Foundation in Madrid, it plays a key part in around 200 different functions and affects many different areas of the body: our bones and teeth, cardiovascular health, immune system, hormonal regulation, skin health, and microbiota.
Rheumatologist Lourdes Villalobos, from the Ramón y Cajal Hospital, says that many of us are also deficient in this crucial vitamin, which becomes more difficult to absorb as we age. Those with darker skin also face greater challenges maintaining an adequate level. Unlike magnesium, vitamin D can be synthesized by our cells, but decreased exposure to sunlight and a lack of vitamin D-rich healthy fats in our diets, makes it something we should be aware of.
Adding supplements containing both nutrients to our diets can help, but consuming both through our diets is always preferable. 13 easy meals that are rich in magnesium and vitamin D We worked with nutritionists to create a list of meal ideas that are rich in both magnesium and vitamin D. They offer many health benefits, but above all, they help us tackle tiredness and fatigue, muscle aches, headaches, irritability, and stress.
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