2 days Ago By Satata Karmakar
Winter Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts. Yoga Asanas To Increase Blood Circulation : Winter is here! The sudden drop in temperature can lead to poor blood circulation in your body -- eventually making you feel cold, stiff and lazy. While there are several medicines available in the market to boost your immunity to combat this health problem, today, in this article, we explore some yoga asanas that can help you counter these winter blues by improving blood circulation, warming up the body, and energizing the mind.
This article highlights the top 10 effective yoga asanas (poses) that can stimulate blood flow and keep you warm during the chilly months. 10 Yoga Asanas To Increase Blood Circulation To Heart Are you afraid of feeling extra cold? Well, we have compiled a list of the top 10 yoga asanas to increase blood circulation that can help you naturally stay warm during the winter months. Check them out here: Tadasana, also known as Mountain Pose, is a basic pose that encourages better posture and alignment.
Stand tall with your feet together and arms relaxed by your sides, engaging your thighs. This pose grounds you and improves circulation throughout your body, making it a perfect entry point to your yoga practice. Surya Namaskar, or Sun Salutation, consists of a sequence of poses that flow together effortlessly.
This invigorating routine warms the body and increases blood flow while enhancing flexibility. Starting your day with Surya Namaskar can give you a refreshing boost and prepare you for what lies ahead. Viparita Karani is a soothing pose where you lie on your back and elevate your legs against a wall.
This position helps reverse blood flow from your legs, improving circulation and relieving tension ideal for those who spend long hours on their feet in winter. var firstScrolled3 = false; window.addEventListener("scroll",(event) => { if(!firstScrolled3) { window.
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Lying flat on your stomach, lift your upper body with your hands to create space for improved blood flow. This pose can also relieve fatigue and increase your energy level, making it a wonderful choice for winter. Setu Bandhasana, or Bridge Pose, is fantastic for opening the heart and boosting circulation.
While lying on your back with your knees bent, lift your hips, keeping your shoulders on the mat. This pose not only enhances blood flow but also strengthens your back and legs, adding warmth during the colder days. Utkatasana, or Chair Pose, is an energizing position that engages the whole body.
By bending your knees and lowering your hips as if sitting on a chair, you generate heat and stimulate circulation. This asana is particularly effective for warming up during winter workouts. Ardha Matsyendrasana, or Half Lord of the Fishes Pose, features a seated twist that promotes detox and circulation.
This pose improves spinal flexibility while stimulating abdominal organs, enhancing both blood flow and digestion. Balasana, or Child's Pose, is a restorative position that fosters relaxation and circulation. Kneel on the ground, sit back on your heels, and extend your arms forward.
This pose encourages deep breathing and calms the mind while promoting better circulation. Dhanurasana, or Bow Pose, stretches the body while stimulating digestive organs. Lying on your stomach, grasp your ankles and lift your chest and legs off the floor.
This pose opens the heart and boosts circulation, helping you feel warm during winter. Savasana, or Corpse Pose , wraps up your practice by allowing complete relaxation. Lie down flat on your back and let your body unwind.
This pose encourages deep relaxation, reduces stress, and enhances blood circulation, making it a vital part of your winter yoga routine. Try the above-mentioned yoga poses to help your body deal with winter chills and stay warm with proper blood circulation. However, if the condition persists for a longer period of time, make sure to consult a doctor or an expert at the earliest.
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